Whole Whatevey: Why My Whole30 Coffee Is Not Black

“Drinking your coffee black. Is. Not. Hard. You’ve done harder things than this, and you have no excuse not to complete the program as written.”

It’s right there, spelled out in inky black and staunch white.

Doing an officially-labeled Whole30 does not include the use of heavy cream, even grass-fed and organic and fueled by hippie love, in one’s coffee. Period. One’s Whole30 cuppa must look like a dark pool of char.

On the left, official Whole30 coffee. On the right, my typical coffee:

That’s okay with me, and it’s also okay with the Whole30 powers that be, as long as I don’t call what I am doing a real Whole30. To call what you’re doing a real-deal Whole30 you must follow their rules and that is completely fine by me. I could come up with a new name, like . . .

WholeUltra.

WholeRunner.

WholeTenacity.

WholeDirty.

WholeHurty.

WholeSporty.

WholeRunny. Ok, I’ll stop now.

My WholeWhatevey and its practices will not be not sanctioned for one or two other reasons relating to endurance running, regardless. I will, for example, consume energy gels on VERY long training runs because they are useful and convenient tools that serve a purpose during the run itself (and then I will take care to not go all snacking crazy as I am wont to do). I will not follow up a long run with a recovery shake or other processed foods. Only during the super-crazy long runs (by that I mean more than 4-5 hours) will I consume off-plan calories such as gels and all of those will have minimal ingredients and (it should go without saying, but still) no grains or gluten.

But here’s what I discovered about coffee. I’m not going to stop it entirely, though I could be convinced to do that in the future. No, what I realized about coffee and my own success on the Whole30 is that I really really enjoy the goddam cup with grassfed cream in it. But when I drink it black, it just doesn’t work. Now, that means I can buck up and either give it up or drink it black and “suffer”. However, if that is about the only thing standing between me and doing a pretty legit clean and healthy 30 days, I am going to have the freakin’ heavy cream. ONLY grass-fed, because nothing else tastes good. That would be Organic Valley, yo.

organic-valley-heavycream

Ok, let’s do this. WholeWhatevey begins.

 

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Procrastinating Is Easy When You Are Not Suffering

I recently found myself in a quasi-challenge with a friend to remove a few things from our daily eating habits that were making us generally cranky, or were bothering our guts. No problem, right? Sometimes you are totally ok to walk by the ice cream at the store?

WRONG.

Here’s the thing. We are both very, very healthy. We feel good a lot of the time, AND we eat well, move around, and sleep a decent amount. Therefore, what we are doing is just the window trim, or the fluffy frosting rose on the otherwise done wedding cake. We are fine-tuning.

Dinner Option 1

Dinner Option 1?

And, fine-tuning sucks.

That’s a lot of the source of resistance to “whole food eating” (whether you call it Paleo or primal or ancestral or vegan+bacon, whatever) to average/normal people: normal people feel FINE most of the time. Sure, we have allergies, or we get sick, or our necks hurt a lot, or we poop weird a lot of the time, but hey, that’s just getting older, isn’t it?

Why the hell should we adopt this very specific diet because whatever we are eating now will/might/could make us disease-riddled in 30 years??? Fat chance. And thus, perhaps, we ensure some negative consequences down the road. But they are down the road.

Folks who have MS, rheumatoid arthritis, Hashimoto’s, Crohn’s, or any auto-immune condition – THOSE are the highly motivated who turn their life outlook around when they use diet and lifestyle to fix themselves. They have everything to gain and only some minor inconvenience to deal with as they transition away from ramen and fried cheese balls and Pop Tarts. When they feel better, they feel GREAT.

And then they tell everyone about it. But, those they tell – the rest of us – are not highly motivated, usually. Normal folks are not-so-thirsty horses that don’t really care to be led over to the water, thanks.

Dinner Option 2

Dinner Option 2

I still think the “whole fooders” are right (whatever that means), and they are doing great things like:

But. Hmph. Sometimes the only marginally motivated just want some damn ice cream. Challenge? Hmph.